Sami CattachNov 17, 20151 minWhat EVERY woman needs to know about Pelvic Floor HealthJust recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
Sami CattachNov 10, 20153 minPelvic Health ChecklistBecause the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
Sami CattachNov 2, 20151 minPelvic AnatomyUsing my very rudimentary graphic design/labelling skills I have spent my weekend making this diagram for you, featuring my brand new...
Sami CattachOct 1, 20154 minNia: A Refreshingly Freeing Movement Class!Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...