Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
Natural Movement - Nourish your body from the ground up
Whole-Body Pelvic Floors (and Whole-Body Bodies)
What EVERY woman needs to know about Pelvic Floor Health
Nia: A Refreshingly Freeing Movement Class!
What's the big deal about walking?
Travelling Pelvic Floors
You Have To Read This Book: Alignment Matters by Katy Bowman