Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...