Sami CattachJan 21, 20164 minNatural Movement - Nourish your body from the ground upYour feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
Sami CattachDec 15, 20153 minWhole-Body Pelvic Floors (and Whole-Body Bodies)My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
Sami CattachNov 17, 20151 minWhat EVERY woman needs to know about Pelvic Floor HealthJust recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
Sami CattachOct 1, 20154 minNia: A Refreshingly Freeing Movement Class!Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...
Sami CattachSep 19, 20144 minWhat's the big deal about walking?Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
Sami CattachJan 9, 20144 minTravelling Pelvic FloorsI love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...
Sami CattachNov 4, 20132 minYou Have To Read This Book: Alignment Matters by Katy BowmanToday's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...