Natural Movement

Sami Cattach

Natural Movement - Nourish your body from the ground up

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

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Whole-Body Pelvic Floors (and Whole-Body Bodies)

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

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What EVERY woman needs to know about Pelvic Floor Health

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

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Nia: A Refreshingly Freeing Movement Class!

Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...

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What's the big deal about walking?

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...

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Travelling Pelvic Floors

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

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You Have To Read This Book: Alignment Matters by Katy Bowman

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...