Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect EVERYTHING higher up, pel...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios, mostly due to my trai...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a really fun day where I g...

Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know what to expect, except...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique ...

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side of the world is that...

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I just had to share th...