Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
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Sami Cattach
Dec 15, 20153 min read
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
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Sami Cattach
Nov 17, 20151 min read
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
Oct 1, 20154 min read
Nia: A Refreshingly Freeing Movement Class!
Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...
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Sami Cattach
Sep 19, 20144 min read
What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
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Sami Cattach
Jan 9, 20144 min read
Travelling Pelvic Floors
I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...
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Sami Cattach
Nov 4, 20132 min read
You Have To Read This Book: Alignment Matters by Katy Bowman
Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...
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