Natural Movement

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Physiotherapy

Jan 21, 2016
4 min

Natural Movement - Nourish your body from the ground up

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect EVERY...

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Sami Cattach

Dec 15, 2015
3 min

Whole-Body Pelvic Floors (and Whole-Body Bodies)

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios, m...

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Sami Cattach

Nov 17, 2015
1 min

What EVERY woman needs to know about Pelvic Floor Health

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a real...

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Sami Cattach

Oct 1, 2015
4 min

Nia: A Refreshingly Freeing Movement Class!

Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know wh...

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Sami Cattach

Sep 19, 2014
4 min

What's the big deal about walking?

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get aro...

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Sami Cattach

Jan 9, 2014
4 min

Travelling Pelvic Floors

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side ...

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Sami Cattach

Nov 4, 2013
2 min

You Have To Read This Book: Alignment Matters by Katy Bowman

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I ...

63 viewsWrite a comment

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