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Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
Sami Cattach
Oct 7, 201814 min read


The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
Sami Cattach
Jun 5, 20186 min read


Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami Cattach
May 31, 20163 min read


Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
Sami Cattach
May 5, 20166 min read


Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
Sami Cattach
Feb 24, 20162 min read


Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
Sami Cattach
Feb 21, 20162 min read