Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...