Sami CattachOct 7, 201814 minReturn to Exercise Safely After Baby - 3 Mistakes You Need to AvoidRecently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
Sami CattachJun 5, 20186 minThe Vital Role Of Women's Health Physio for Pregnancy and BirthLearn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachMay 5, 20166 minUnderstanding Diastasis Recti : Part 1Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...