Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
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Sami Cattach
- Jun 5, 2018
- 6 min
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
362 views0 comments
Sami Cattach
- May 31, 2016
- 3 min
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
7,143 views0 comments
Sami Cattach
- May 5, 2016
- 6 min
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
1,843 views0 comments
Sami Cattach
- Feb 24, 2016
- 2 min
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
485 views0 comments
Sami Cattach
- Feb 21, 2016
- 2 min
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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