Diastasis Recti

Sami Cattach

Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid

Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

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The Vital Role Of Women's Health Physio for Pregnancy and Birth

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...

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Understanding Diastasis Recti: Part 2

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

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Sami Cattach

Understanding Diastasis Recti : Part 1

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...

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Release The Belly! #BeBrave

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

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Exercise, Pregnancy and Pelvic Floors - Video

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...