Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
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Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,480 views0 comments
Sami Cattach
- Oct 31, 2013
- 2 min
Vaginismus - The Muscle-Reflex Sex Pain
Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...
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Sami Cattach
- Oct 22, 2013
- 3 min
Vestibulodynia and Vulvodynia - The stinging, burning, raw sex pain
Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...
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Sami Cattach
- Oct 2, 2013
- 3 min
Let's talk about sex - dyspareunia
Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...
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Sami Cattach
- Sep 8, 2013
- 2 min
Vulvar Skin Care
The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...
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