Sami CattachJan 27, 20164 minPelvic Floors - Too short, too long or just right?I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
Sami CattachNov 17, 20151 minWhat EVERY woman needs to know about Pelvic Floor HealthJust recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
Sami CattachNov 10, 20153 minPelvic Health ChecklistBecause the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
Sami CattachOct 31, 20132 minVaginismus - The Muscle-Reflex Sex PainVaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...
Sami CattachOct 22, 20133 minVestibulodynia and Vulvodynia - The stinging, burning, raw sex painVulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...
Sami CattachOct 2, 20133 minLet's talk about sex - dyspareuniaIntimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...
Sami CattachSep 8, 20132 minVulvar Skin CareThe main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...