Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
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Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
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Sami Cattach
- Oct 31, 2013
- 2 min
Vaginismus - The Muscle-Reflex Sex Pain
Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...
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Sami Cattach
- Oct 22, 2013
- 3 min
Vestibulodynia and Vulvodynia - The stinging, burning, raw sex pain
Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...
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Sami Cattach
- Oct 2, 2013
- 3 min
Let's talk about sex - dyspareunia
Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...
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Sami Cattach
- Sep 8, 2013
- 2 min
Vulvar Skin Care
The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...
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