Sex

Sami Cattach

Pelvic Floors - Too short, too long or just right?

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Sami Cattach

What EVERY woman needs to know about Pelvic Floor Health

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Sami Cattach

Pelvic Health Checklist

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

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Sami Cattach

Vaginismus - The Muscle-Reflex Sex Pain

Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...

Sami Cattach

Vestibulodynia and Vulvodynia - The stinging, burning, raw sex pain

Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...

Sami Cattach

Let's talk about sex - dyspareunia

Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...

Sami Cattach

Vulvar Skin Care

The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...