Sami CattachJan 27, 20164 minPelvic Floors - Too short, too long or just right?I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
Sami CattachNov 17, 20151 minWhat EVERY woman needs to know about Pelvic Floor HealthJust recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
Sami CattachNov 10, 20153 minPelvic Health ChecklistBecause the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
Sami CattachOct 31, 20132 minVaginismus - The Muscle-Reflex Sex PainVaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...