I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten you! Muscles have...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a really fun day where I g...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many different ways. Unfortun...

Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is the involuntary ref...

Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for every woman. It is of...

Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the connection you have with your...

The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and Laundry Wear all-whi...