Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
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Sami Cattach
- Jun 5, 2018
- 6 min
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
479 views0 comments
Sami Cattach
- Sep 28, 2016
- 6 min
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
6,005 views0 comments
Sami Cattach
- Feb 24, 2016
- 2 min
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
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Sami Cattach
- Jan 27, 2016
- 4 min
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
762 views0 comments
Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,554 views0 comments
Sami Cattach
- Sep 24, 2013
- 2 min
Stress Urinary Incontinence
Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...
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Sami Cattach
- Sep 3, 2013
- 3 min
Urge Urinary Incontinence and Overactive Bladder
Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...
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Sami Cattach
- Aug 14, 2013
- 2 min
Urinary Incontinence is no laughing matter
Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...
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