Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...