Sami CattachSep 28, 20166 min4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachMay 5, 20166 minUnderstanding Diastasis Recti : Part 1Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
Sami CattachFeb 24, 20162 minRelease The Belly! #BeBraveRecently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...