4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
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Sami Cattach
- May 31, 2016
- 3 min
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
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Sami Cattach
- May 5, 2016
- 6 min
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
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Sami Cattach
- Feb 24, 2016
- 2 min
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
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Sami Cattach
- Feb 21, 2016
- 2 min
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
- Jan 21, 2016
- 4 min
Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
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Sami Cattach
- Dec 15, 2015
- 3 min
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
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Sami Cattach
- Nov 30, 2015
- 4 min
Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
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Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Apr 12, 2015
- 4 min
The Problem with Kegels
"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...
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Sami Cattach
- Sep 19, 2014
- 4 min
What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
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Sami Cattach
- Jan 9, 2014
- 4 min
Travelling Pelvic Floors
I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...
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Sami Cattach
- Nov 4, 2013
- 2 min
You Have To Read This Book: Alignment Matters by Katy Bowman
Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...
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