4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
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Sami Cattach
May 31, 20163 min read
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
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Sami Cattach
May 5, 20166 min read
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
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Sami Cattach
Feb 24, 20162 min read
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
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Sami Cattach
Feb 21, 20162 min read
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
Jan 21, 20164 min read
Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
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Sami Cattach
Dec 15, 20153 min read
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
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Sami Cattach
Nov 30, 20154 min read
Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
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Sami Cattach
Nov 17, 20151 min read
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
Apr 12, 20154 min read
The Problem with Kegels
"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...
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Sami Cattach
Sep 19, 20144 min read
What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
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Sami Cattach
Jan 9, 20144 min read
Travelling Pelvic Floors
I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...
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Sami Cattach
Nov 4, 20132 min read
You Have To Read This Book: Alignment Matters by Katy Bowman
Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...
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