Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more

Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we see women throughout a...

Where and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the many beautiful Mamas an...

Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body is changing in so ma...

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and childbirth, or some kind...

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can start to resolve or p...

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the lives of so many women I...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle coach, is a new mum her...

Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both the amazing joy and wo...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a really fun day where I g...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many different ways. Unfortun...

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you are like many of us w...