The 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)
Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
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Sami Cattach
- Oct 7, 2018
- 14 min
Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
408 views0 comments
Sami Cattach
- Jun 5, 2018
- 6 min
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
444 views0 comments
Sami Cattach
- Nov 9, 2017
- 9 min
Know Your Pregnancy Care Options
Where and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the...
324 views0 comments
Sami Cattach
- Nov 28, 2016
- 4 min
Preparing for Pregnancy and Birth
Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
693 views0 comments
Sami Cattach
- Sep 28, 2016
- 6 min
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
5,569 views0 comments
Sami Cattach
- May 31, 2016
- 3 min
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
7,203 views0 comments
Sami Cattach
- May 5, 2016
- 6 min
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
2,046 views0 comments
Sami Cattach
- Feb 21, 2016
- 2 min
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
- Jan 12, 2016
- 3 min
2016, I'm coming for you!
Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...
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Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,518 views0 comments
Sami Cattach
- Feb 4, 2014
- 4 min
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
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