Sami CattachJul 18, 20195 minThe 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
Sami CattachOct 7, 201814 minReturn to Exercise Safely After Baby - 3 Mistakes You Need to AvoidRecently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
Sami CattachJun 5, 20186 minThe Vital Role Of Women's Health Physio for Pregnancy and BirthLearn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
Sami CattachNov 9, 20179 minKnow Your Pregnancy Care OptionsWhere and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the...