The 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)
Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
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Sami Cattach
- Oct 7, 2018
- 14 min
Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
432 views0 comments
Sami Cattach
- Jun 5, 2018
- 6 min
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
484 views0 comments
Sami Cattach
- Nov 9, 2017
- 9 min
Know Your Pregnancy Care Options
Where and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the...
331 views0 comments
Sami Cattach
- Oct 10, 2017
- 7 min
When a Women's Health Physio Finds Out She's Pregnant!
When a Women’s Health Physio finds out that she’s Pregnant..! OHMYGLUB I’M WHAT?!?! was my initial reaction, mixed with disbelief,...
395 views0 comments
Sami Cattach
- Sep 28, 2017
- 4 min
Travel Tips for You and Your Pelvis!
Traveling is one of life's greatest gifts! Its amazing meeting new people, exploring new cultures, and sampling fun new cuisine - but...
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Sami Cattach
- May 15, 2017
- 4 min
Hands On - Carpal Tunnel Syndrome And Pregnancy
As a pelvic health and pregnancy physiotherapist, I most often see women who are experiencing pain around their pelvis and lower back...
374 views0 comments
Sami Cattach
- May 12, 2017
- 3 min
A Dedication to Motherhood - Happy Mother's Day!
(My Mother and I, isn't she the cutest?) The Best Days As women's health and pregnancy physiotherapists we have the great privilege of...
193 views0 comments
Sami Cattach
- Mar 15, 2017
- 5 min
Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know
Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
214 views0 comments
Sami Cattach
- Nov 28, 2016
- 4 min
Preparing for Pregnancy and Birth
Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
697 views0 comments
Sami Cattach
- Sep 28, 2016
- 6 min
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
6,070 views0 comments
Sami Cattach
- May 31, 2016
- 3 min
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
7,239 views0 comments
Sami Cattach
- May 5, 2016
- 6 min
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
2,316 views0 comments
Sami Cattach
- Feb 24, 2016
- 2 min
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
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Sami Cattach
- Feb 21, 2016
- 2 min
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
255 views0 comments
Sami Cattach
- Jan 27, 2016
- 4 min
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
773 views0 comments
Sami Cattach
- Jan 21, 2016
- 4 min
Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
478 views0 comments
Sami Cattach
- Jan 12, 2016
- 3 min
2016, I'm coming for you!
Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...
70 views0 comments
Sami Cattach
- Dec 15, 2015
- 3 min
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
218 views0 comments
Sami Cattach
- Nov 30, 2015
- 4 min
Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
366 views0 comments
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