Sami CattachJan 21, 20164 minNatural Movement - Nourish your body from the ground upYour feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
Sami CattachSep 19, 20144 minWhat's the big deal about walking?Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...