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Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
Sami Cattach
Jan 21, 20164 min read
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What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
Sami Cattach
Sep 19, 20144 min read
90 views
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