Women's Health Physio
A Whole-body approach to pelvic floor and core care!
At B&B, we believe that it is essential to look at the bigger picture - the whole body - for women's health, pelvic floor, and pregnancy physiotherapy. Not only treating the acute condition but educating about alignment, how to stand, walk, squat and move more naturally so you can continue to be pain and dysfunction free with confidence in your body long after your treatment.
The moment you walk through the red door at our homey Paddington studio you can feel comfortable knowing you're in good hands. Each private consultation is 60 minutes in length and involves a whole-body biomechanical and pelvic floor assessment, hands-on treatment, education, and exercises tailored to your individual needs and goals. Our aim is to provide you with the knowledge and tools to be able to heal your own body.
Pelvic Floor and Core
The pelvic floor and core muscles do not work in isolation, but act as just one part of the whole system that is your complex human body. Our women's health physios have helped hundreds of women restore function and provide relief from issues such as pelvic, hip, and back pain, leaking (incontinence), pain with sex, abdominal separation (diastasis recti), prolapse, and endometriosis.
Pregnancy, Birth, and Postpartum Recovery
Whether you're preparing for the birth of your first bub, or recovering postpartum from your third, we love helping mums-to-be and mums of all types meet their health goals and thrive during the pregnancy and postpartum period. You can even bring bub!
If you're feeling any symptoms of weakness, pain, instability, leaking or you're unsure of something, especially post-baby, we highly recommend you come see us and have your pelvic floor and core assessed by one of our qualified women's health physios. This could prevent further issues for you down the line.
Check out a clip from a recent Facebook Live with Sami where she introduces you to pelvic floor health.
WHY CHOOSE BODY AND BIRTH:
Our Whole-Body Approach: At Body and Birth we don't just look at the acute problem, we look at the bigger picture of the whole body for long-term results.
Dedicated: All of our private consults are 60 minutes in length, so you will never feel rushed.
Convenient: Inner-city location with on-site parking and easy communication via website, email, Facebook, or phone. We also have HICAPS available for immediate health fund benefits.
Trusted: Women come from all corners of Australia to see our experienced physios, who are all AHPRA registered and accredited.
Bubs Always Welcome: At our studio that feels more like a home than a clinic, we love when you bring your bub(s).
WHAT TO EXPECT:
We understand every woman, every pregnancy, and every situation is different, so we custom tailor your treatment and education plan to suit your needs and goals. You can expect:
Detailed history taking and understanding your current concerns.
Education regarding your condition and how the core and pelvic floor muscles work.
Alignment and movement assessment.
A pelvic exam (external and possibly internal as required).
Assessment of abdominal muscles and core function.
A clear diagnosis of what is happening for you and your body.
Hands-on treatment as needed to help restore optimal biomechanics.
Education and guidance to return to your choice of activity or exercise or preparing for any future pregnancies
A guided exercise program to help you restore mobility, strength, and function
You'll receive a custom-tailored plan designed to help you restore your body and get you back to what you love safely, complete with at home exercises that are practical to do and easy to understand.
Come check us out today!
Initial Consult $160 | Follow Up $120