Sami CattachNov 30, 20154 minOsteoporosis: Reversible, NOT inevitableRecently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
Sami CattachSep 19, 20144 minWhat's the big deal about walking?Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...