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Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
Sami Cattach
Nov 30, 20154 min read


What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
Sami Cattach
Sep 19, 20144 min read