The 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)
Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
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Sami Cattach
- Jun 5, 2018
- 6 min
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
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Sami Cattach
- Nov 22, 2013
- 2 min
Coccydynia = A Pain in the bum
The cause of my tailbone pain... That is actually me! Somehow managed to land my first and only jump ever. (Photo credits to Julian...
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Sami Cattach
- Sep 8, 2013
- 2 min
Vulvar Skin Care
The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...
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