Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...

Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...

This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...

Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...