Sami CattachOct 7, 201814 minReturn to Exercise Safely After Baby - 3 Mistakes You Need to AvoidRecently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachFeb 21, 20162 minExercise, Pregnancy and Pelvic Floors - VideoRecently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
Sami CattachJan 21, 20164 minNatural Movement - Nourish your body from the ground upYour feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...