Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
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Sami Cattach
- Jun 5, 2018
- 6 min
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
362 views0 comments
Sami Cattach
- Sep 28, 2016
- 6 min
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
4,869 views0 comments
Sami Cattach
- Feb 24, 2016
- 2 min
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
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Sami Cattach
- Feb 21, 2016
- 2 min
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
249 views0 comments
Sami Cattach
- Jan 27, 2016
- 4 min
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
549 views0 comments
Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,480 views0 comments
Sami Cattach
- Feb 4, 2014
- 4 min
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
454 views0 comments
Sami Cattach
- Dec 18, 2013
- 3 min
Pelvic Organ Prolapse - Part 2
See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...
772 views0 comments
Sami Cattach
- Dec 2, 2013
- 3 min
Pelvic Organ Prolapse - Part 1
The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...
550 views0 comments
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