Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we see women throughout a...

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and childbirth, or some kind...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you didn't see it. I think i...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle coach, is a new mum her...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten you! Muscles have...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a really fun day where I g...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many different ways. Unfortun...

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you are like many of us w...

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it? !!Prevention!!: As the su...

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and can even happen to men...