Sami CattachOct 7, 201814 minReturn to Exercise Safely After Baby - 3 Mistakes You Need to AvoidRecently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
Sami CattachJun 5, 20186 minThe Vital Role Of Women's Health Physio for Pregnancy and BirthLearn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
Sami CattachSep 28, 20166 min4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
Sami CattachFeb 24, 20162 minRelease The Belly! #BeBraveRecently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...