Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachFeb 24, 20162 minRelease The Belly! #BeBraveRecently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
Sami CattachFeb 21, 20162 minExercise, Pregnancy and Pelvic Floors - VideoRecently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
Sami CattachJan 27, 20164 minPelvic Floors - Too short, too long or just right?I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...