Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
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Sami Cattach
- Feb 24, 2016
- 2 min
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
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Sami Cattach
- Feb 21, 2016
- 2 min
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
- Jan 27, 2016
- 4 min
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
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Sami Cattach
- Nov 30, 2015
- 4 min
Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
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Sami Cattach
- Nov 17, 2015
- 1 min
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
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