Sami CattachSep 28, 20166 min4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
Sami CattachNov 17, 20151 minWhat EVERY woman needs to know about Pelvic Floor HealthJust recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
Sami CattachNov 10, 20153 minPelvic Health ChecklistBecause the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
Sami CattachFeb 4, 20144 minConstipation: More than just a pain in the buttIf you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...