What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
- Nov 10, 2015
- 3 min
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
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Sami Cattach
- Feb 4, 2014
- 4 min
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
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Sami Cattach
- Jan 29, 2014
- 4 min
Yoga and Pelvic Health
This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...
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