Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know
Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and patients alike! One that comes up frequently is how to strengthen the pelvic floor, and what are the alternatives to Kegels (or Pelvic Floor Exercises - depending on where you call home!) when attempting to improve the health of the pelvic floor. First off, while Kegels have their place in pelvic floor health, building strength does not mea