#pelvicfloor

Sami Cattach

Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know

Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...

Sami Cattach

Preparing for Pregnancy and Birth

Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...

Sami Cattach

Release The Belly! #BeBrave

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

Sami Cattach

Pelvic Floors - Too short, too long or just right?

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Sami Cattach

2016, I'm coming for you!

Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...

Sami Cattach

Whole-Body Pelvic Floors (and Whole-Body Bodies)

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

Sami Cattach

The Problem with Kegels

"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...

Sami Cattach

What's the big deal about walking?

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...