This diagram depicts the numerous muscles of the pelvic floor. I drew it myself! A lot of pelvic health issues arise because, just like any other muscle in the body, these pelvic floor muscles can become weak or tight and even have painful trigger points and areas of spasm. This view is of a person lying on their back and looking from the feet up. All of the coloured parts are different muscles and they all work very closely together. The pelvic floor muscles attach to all si
The pelvic floor muscles are literally the muscles that form the floor of your pelvis. Running from the pubic bone at the front to your tailbone at the back, they act as the main support against gravity for all your pelvic organs. They also play vital roles in bladder and bowel control, sexual function and stability of your spine and pelvis. For more detail, see Pelvic Anatomy.
Because they perform so many different functions, problems with the muscles of the pelvic floor c