Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...