Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can start to resolve or prevent DR through our daily movement habits. While the following activities and movements do not necessarily cause harm on their own, it is the accumulation and combination of excessive and non aligned pressure over time that can contribute to DR. Becoming aware of the following points is a non-negotiable component of any

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the lives of so many women I treat. However, I have felt that my personal understanding of the condition needed to continue evolving to be able to present a more helpful and comprehensive dialogue for those who may be searching to find answers for themselves or their patients. Our current culture seems to place a HUGE amount of undue pressure on wom