Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can start to resolve or prevent DR through our daily movement habits. While the following activities and movements do not necessarily cause harm on their own, it is the accumulation and combination of excessive and non aligned pressure over time that can contribute to DR. Becoming aware of the following points is a non-negotiable component of any