Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you didn't see it. I think it is such an important message, and although I touch on the topic in my eBook, there is so much left unsaid about the emotional and psychological challenges of letting go of your abdominal tension. Thanks to everyone for their feedback and for spreading the word on 'letting it go' and self-love by sharing it with their fr

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle coach, is a new mum herself and an all round great person. Jessie had some really good (and challenging) questions for me from the women that she works with, and we ended up talking for 50 minutes (!) covering a ton of pregnancy and pelvic floor related information including: My thoughts on kegels and daily pelvic floor exercises Diastasis Rect