Sami CattachMar 15, 20175 minPelvic Floor Essentials - A Pregnancy Checklist You Need to KnowSix vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
Sami CattachNov 28, 20164 minPreparing for Pregnancy and BirthPregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
Sami CattachFeb 24, 20162 minRelease The Belly! #BeBraveRecently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
Sami CattachJan 27, 20164 minPelvic Floors - Too short, too long or just right?I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...