Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachMay 5, 20166 minUnderstanding Diastasis Recti : Part 1Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
Sami CattachFeb 21, 20162 minExercise, Pregnancy and Pelvic Floors - VideoRecently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...