top of page
Search


Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know
Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
Sami Cattach
Mar 15, 20175 min read


4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
Sami Cattach
Sep 28, 20166 min read


Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami Cattach
May 31, 20163 min read


Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
Sami Cattach
Jan 21, 20164 min read


Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
Sami Cattach
Nov 30, 20154 min read


Travelling Pelvic Floors
I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...
Sami Cattach
Jan 9, 20144 min read


You Have To Read This Book: Alignment Matters by Katy Bowman
Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...
Sami Cattach
Nov 4, 20132 min read