Sami CattachMar 15, 20175 minPelvic Floor Essentials - A Pregnancy Checklist You Need to KnowSix vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
Sami CattachSep 28, 20166 min4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachJan 21, 20164 minNatural Movement - Nourish your body from the ground upYour feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...