Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...

I am going to start by letting you know that pretty much everyone is nervous before their first Pelvic Health Physio visit. However, most...

​ While there are many great things about being female, our anatomy combined with our upright, two-legged posture puts us at a...

The pelvic floor muscles are literally the muscles that form the floor of your pelvis. Running from the pubic bone at the front to your...

A lot of people and patients ask me how and why I got into Pelvic Health Physiotherapy. I can appreciate that it is not the first choice...