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Sami Cattach
Dec 15, 20153 min read
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
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Sami Cattach
Sep 19, 20144 min read
What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
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