Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect EVERYTHING higher up, pelvic floor included. Your feet are pretty gosh darn amazing. Each foot is made up of 26 bones for a total of 33 joints which are able to adapt to an almost infinite number of positions and shapes. Add to this an intricate system of muscles, nerves, and blood vessels, and you have an incredible piece of complex machinery th

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber. Walking promotes: Bone Mineral Density (preventing osteoporosis) by repetitively loading the bones of the lower body and spine in a vertical manner with vibrations fr