Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect EVERYTHING higher up, pelvic floor included. Your feet are pretty gosh darn amazing. Each foot is made up of 26 bones for a total of 33 joints which are able to adapt to an almost infinite number of positions and shapes. Add to this an intricate system of muscles, nerves, and blood vessels, and you have an incredible piece of complex machinery th