4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and childbirth, or some kind of injury. However, there is a very good chance that during your day, there is something YOU are currently doing that is inhibiting your pelvic floor muscles' ability to work the way that they should. While this may not be a big deal if you do it once or twice, if you do it once every day, or perhaps once every hour, thi