Sami CattachSep 28, 20166 min4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
Sami CattachJan 9, 20144 minTravelling Pelvic FloorsI love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...
Sami CattachAug 1, 20132 minPelvic floor dysfunction on the rise! While there are many great things about being female, our anatomy combined with our upright, two-legged posture puts us at a...