Sami CattachMay 15, 20174 minHands On - Carpal Tunnel Syndrome And PregnancyAs a pelvic health and pregnancy physiotherapist, I most often see women who are experiencing pain around their pelvis and lower back...
Sami CattachMar 15, 20175 minPelvic Floor Essentials - A Pregnancy Checklist You Need to KnowSix vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
Sami CattachNov 28, 20164 minPreparing for Pregnancy and BirthPregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
Sami CattachMay 31, 20163 minUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...