Looking for nutritious, pelvic-floor and pregnancy-safe, whole-body movement?
Look no further! With local classes in Brisbane and downloadable exercises classes online, we've got you covered.
These 'Alignment Snacks' and educational/mvement videos are bite-sized movement classes addressing different areas of the body.
Each 20-30min downloadable video is $5 and can be watched as many times as you like.
Our favourite Snacks are:
Frankie says "Release the Psoas"
All Fo the Pelvic Flo
A Balanced Approach to Hip Strength
Can't Get Enough of Shoulders
And of course to get you started on your pelvic floor journey:
Nutritious Movement for a Healthy Pelvis