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Exercise equipment for a nutritious movement class

The opinions expressed in this blog are my own and do not necessarily represent those of the entire pelvic health and medical community. I endeavour to provide evidence-based and clinical based information to help educate other women about their bodies and conditions they may be experiencing. 


The information and exercises discussed in this blog do not replace actually going to see a Pelvic Health Physiotherapist.


Please consult a health professional if you have any ongoing problems and concerns.


(Previously the Pelvic Health and Alignment Blog at

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