189 Latrobe Terrace

Paddington, QLD 4064



Body & Birth
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Tel: 0460 331 459

© 2015 by Body & Birth Physiotherapy

Private Bundles

Pre-Natal Bundle
Private Pre-Natal Bundle $260 (Valued at $320)
Two x 1hr Pre-Natal Sessions + One x 1hr follow up at 6 weeks Post-Partum at our studio in Paddington
Also available as Home Visits $380 (Valued at $480)
We can come to you!
Not your average Pre-Natal Class! In your three personal consultations we will cover:
  • Optimal Alignment during and after pregnancy
  • Anatomy of the pelvic floor and abdominals and their role in pregnancy and birth
  • Pelvic Floor Muscle Assessment Pre and Post-Natally
  • Diastasis recti assessment and education 
  • Safe exercise during and after pregnancy
  • Active birthing positions, optimal breathing patterns, diaphragmatic suspension and pushing during labour
  • Education and preventative strategies for common pelvic floor issues like prolapse, incontinence and pelvic pain
  • Education on sex during and after pregnancy
  • Post-natal pelvic care and return to activities
All visits are eligible for private health insurance rebates. 
Post-Natal Bundle
Private Post-Natal Bundle $260 (Valued at $320)
Three x 1hr Post-Natal Sessions, ideally the first session at 6 weeks postnatal and over the 6-12 months postnatal up to at our Paddington studio.
Also available as Home Visits $380 (Valued at $480)
Let us come to you to save bundling your little one into the car and disrupting nap time!
Our goal over your three private consultations is to help you to restore your pelvic floor and core function as smoothly and safely as possible. Content includes:
  • Optimal Alignment post pregnancy and when baby-carrying
  • Anatomy and function of the pelvic floor and abdominals and their role in birth and beyond
  • Returning to exercise safely after pregnancy 
  • Pelvic floor assessment and rehabilitation program
  • Diastasis recti assessment and core restoration program
  • Returning to sex after pregnancy
  • How to facilitate your baby's development through natural movement.
Babies are welcome to all sessions! 
All visits are eligible for private health insurance rebates.