188 Latrobe Terrace

Paddington, QLD 4064

Australia

info@bodyandbirthphysio.com

Body & Birth
Physiotherapy
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Tel: 07 3368 4067

© 2015 by Body & Birth Physiotherapy

Group Workshops

Pre-Natal Workshop
 
Group Pre-Natal Workshop $120
- 2.5hr Weekend afternoon workshop in Paddington
- Small, intimate classes with a maximum 4 
  participants per workshop.
 
Recommended for Mummas in their 2nd trimester onward however we encourage you to come as soon as possible to give you body the most amount of time to prepare for labour and delivery.
 
This is definitely NOT your average Pre-Natal Class! The essential content we cover is very different to what is taught in most hospital classes.
 
  • Optimal Alignment during and after pregnancy
  • Anatomy of the pelvic floor and abdominals and their role in pregnancy and birth
  • Diastasis recti (abdominal separation) education and how to help prevent it 
  • Safe exercise during and after pregnancy
  • Active birthing positions, optimal breathing patterns, diaphragmatic suspension and pushing during labour
  • Education and preventative strategies for common pelvic floor issues like prolapse, incontinence and pelvic pain
  • Education on sex during and after pregnancy
  • Post-natal pelvic care and return to activities
 
All visits are eligible for private health insurance rebates. 
Post-Natal Workshop
 
Group Pre-Natal Workshop $120
- 2.5hr Weekend afternoon workshop in Paddington
- Small, intimate classes with a maximum 4 
  participants per workshop.
 
Our goal in this workshop is to help educate you about how to restore your pelvic floor and core health and function safely and effectively. 
 
The workshop covers:
 
  • Optimal Alignment post pregnancy and when baby-carrying
  • Anatomy and function of the pelvic floor and abdominals and their role in birth and beyond
  • Returning to exercise safely after pregnancy 
  • Pelvic floor rehabilitation program
  • Diastasis recti assessment and core restoration program
  • Returning to sex after pregnancy
 
*Bonus*
  • How to facilitate your baby's development through natural movement.
 
Babies are welcome to all sessions! 
 
All visits are eligible for private health insurance rebates.