With practitioners specifically trained in women's pelvic floor health and pregnancy physiotherapy, you're in great hands with the Body and Birth Team. Our experienced ladies bring a whole-body perspective to any pregnancy or pelvic health condition to help you achieve long-lasting results.
Having educated and treated hundreds of women over the years, we believe in empowering patients with the knowledge and skills to guide them through pregnancy and birth, prevent and resolve pelvic floor issues such as diastasis recti (abdominal separation) and pelvic pain, and treat other pregnancy-related concerns.
Book in with us today and see the difference experience and high-quality care can make for your preparation or recovery.
Body and Birth is excited to offer diverse treatment and education options to suit your pregnancy, women's health, and pelvic floor needs!
Our full hour initial consultations include a whole-body biomechanical and pelvic floor assessment, hands-on treatment, education, and exercises tailored to your individual needs and goals.
Are you expecting? Wanting to prepare your body for pregnancy and childbirth, or begin restoring your pelvic floor and core health post baby? Then you're in the right place.
We are also experienced in treating acute pelvic pain during pregnancy, and postpartum, diastasis recti, incontinence, and much more!
With our passion for women's health we treat and educate women of all ages and walks of life - you don't need to be pregnant or have had a baby!
Prenatal - Whether you're currently pregnant or planning to start soon, we offer exercises and education tailored to prepare you for birth, prevent postpartum pelvic floor issues and manage back and pelvic pain.
Postpartum - If you've already had your little bub arrive and you're thinking perhaps something doesn't feel right, or you just want to check up on the current state of your pelvic floor - we can definitely help! We also treat and educate on many different pregnancy-related conditions such as diastasis recti, incontinence, pain with sex, prolapse among many others.
At B&B, we realise that it is essential to look at the bigger picture (the whole body) for a long term resolution to these ailments.
Feel Empowered - Learn and Move
As a Pelvic Health and Pregnancy Physiotherapists, we have consistently seen so many women experiencing pelvic floor issues that could have been prevented or at the very least, minimised and managed much sooner, had the appropriate education and knowledge been available to them.
All of our physios are incredibly passionate about raising awareness about Pelvic Health and loves any opportunities to educate Mums (and Mum-to-be's) and other health professionals.
In this regard, Body and Birth have created a free Pelvic Floor Health eBook, informative YouTube videos and frequent video and written content on Instagram and Facebook. You can also check out our blog and regular newsletter on all things pregnancy, pelvic floor, and women's health!
Preparing for Pregnancy & Birth
In addition to offering private one on one consultations, we also offer awesome online content to help you feel prepared and confident for pregnancy and birth.
The Prenatal BABEs is our Pregnancy Program that is designed to help you feel prepared for the journey that is pregnancy and the beautiful event that is birth, and help you decrease possible pelvic issues you may encounter as a result.
One of our main goals with this online program is to help you set yourself up for a smooth postpartum recovery and get back to doing what you love, safely!